Everything You Need to Keno About Melatonin
When taking a look at melatonin that it is the one that is able to provide you with a number of health benefits and that is why it is also considered to be a miracle hormone. When taking a look at melatonin that it is the one that is able to go after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals and that is why it is considered to be an anti oxidant. It is in this article that we will be talking about the many things that you need to know about melatonin.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. It is with the help of melatonin that the Agitation syndrome called “sundowning” can be lessened. It is the movement and coordination that Parkinson disease patients have that will improve with the help of melatonin. It is a better sleep that these individuals will have once they will be using melatonin. Once they will also be using melatonin that brain damage and death can also be prevented. Normalizing cholesterol levels and lowers blood pressure is what melatonin is also able to do.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
Relieving stress and anxiety is what melatonin can also do. It is these things that can be aggravated by lack of sleep. Improving your sex drive can also be done once you will be taking in melatonin. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. It is a supplementation that you will need to increase your sex drive.
It is not that hard for you to correct your melatonin deficiency. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
It is with supplementing with melatonin that is simple. The common dose of melatonin start from 1 mg up to 3 mg in order to remedy sleep disturbances, and boost general health. To augment treatment of other disease that higher levels of supplementation might be needed. Asking your doctor first is a thing that you need to do when planning to do this one. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.